Creative Body Works

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All videos are now available in both DVD and VHS formats at the same price.

STRETCH THE BASICS, Vol. I
As you are probably aware stretching is an important component of your physical and mental fitness. The benefits range from injury prevention to just feeling good. By stretching you will increase your performance skills in all of your activities as well as building strength and enhancing circulation.

This tape contains a very basic full body stretch sequence with some added emphasis in the area of the hips and lower back.

Price: $20
Appox. Running Time: 30 min.

"GIVE ME A BREAK"
THROUGH RELAXATION AND VISUALIZATION
Join Katherine in a relaxing mind and body connection. We are all moving at such an accelerated pace today that we barely have time to breathe, let alone to breathe efficiently.

So pop this tape into your VCR, and make yourself comfortable. Be sure that you are wearing loose, non-restrictive clothing. Try to be in a nice quiet environment, and you might want to dim the lights. Leave external problems or duties outside and allow yourself to focus inward. This tape will help you relieve the stress and tension of everyday life.

Price: $20
Appox. Running Time: 30 min.

TAMING THE SCIATIC
Very few people completely escape Sciatic discomfort at some level. Sometimes it can be as mild as a swelling or irritatiion in the lower back and sometimes it can be seriously debilitating pain. The Sciatic nerve is a large nerve sandwiched in between the gluteal muscles. When it gets pinched it can wreak painful havoc in the legs and lower back. It is very important to keep the area around this nerve stretched and free of tension to insure a healthy and happy Sciatic.

In this tape we will tackle the problems of the Sciatic by relaxing and manipulating the area. These exercises can bring relief if you have pain, and are also preventative exercises to help keep the area healthy.

Price: $20
Appox. Running Time: 30 min.

UPPER BODY CHALLENGE
Welcome to a strengthening and stretching sequence for the neck, shoulders, arms and upper torso. Many of us, as a result of stress, both emotional and physical, find our postural muscles have turned to stone. We then experience back and neck pain, headaches, jawline problems, weakness in the arms and shoulders and many other maladies related to restricted postural stabilizers.

In this tape we will work through some loosening stretches. Then move into some eccentric strengthening exercises in order to thoroughly warm and prepare the area. We end with a sequence of deeper stretches to complete the challenge.

Price: $20
Appox. Running Time: 35 min.

LOWER BODY CHALLENGE
In this sequence we will explore the strengthening and stretching of the lower body through a comprehensive set of exercises that are developed to give you maximum results in a condensed period of time.

We will elongate and strengthen the abdominal muscles, then move to the hamstrings exploring P.N.F. technique, and then finish with a sustained straddle stretch.

Price: $20
Appox. Running Time: 30 min.

TENNIS BALL THERAPY
Tennis Ball Therapy uses the principles of acupressure and reflexology to relieve muscle soreness, tension and the effects of toxins in the body.

Using a tennis ball, or ½ a ball (if a whole ball is too much), you will be directed through a series of pressure points and deep tissue self massage that will make you feel fabulous. We will start with the feet and work up the body to the neckline.

Price: $20
Appox. Running Time: 30 min.

HAVE A BALL AND GET STRONG
This workout is designed around the use of an Exercise Ball. This inexpensive and versatile piece of exercise equipment was originally used by physical therapists in Sweden. Today it is used in many formats and is one of the best personal training tools available. We will use it as a support, a resistance, and a weight in the exercises on this tape.

What makes this videotape unique is that it uses very few ball supports. Therefore it will be appropriate for those new to the experience, as well as offering a good level of workout for those who are accustomed to working with the ball. It's fun, it's challenging and it works!

Price: $20
Appox. Running Time: 30 min.

STAND FOR IT
This tape is a sequence of standing stretches starting you out at a modified level and then moving into a more advanced level of those same stretches. When we work standing we are using components of balance, postural stability and strength. Balance is a learned skill. If we don't work on it, it will slip away.

In this tape you will discover that successful balancing comes from a strong sense of center, a focal point and consistent use of proper breathing. Standing stretches are always challenging and yet the rewards we reap from them are many. So please join me for this stretch adventure!

Price: $20
Appox. Running Time: 30 min.

~ Money Back Guarantee ~
We are sure you will enjoy and benefit from our videos. But if for any reason you are not satisfied,
you may return the tape in resaleable condition within 30 days for a complete refund.